This post will be short and sweet and perhaps a bit all over the place, but as with every post - the truth.
I've gained. I'm up to 195 lbs now and it is getting pretty ridiculous. I've got 35-40lbs left to my final goal, and there's really no excuse to not be working towards it.
Many of my excuses have been moving into a new house soon, a new job, general stress and craziness... and when it comes down to it, while they're legitimate. They're excuses.
I used to say "no" to eating out.
I used to say "no" to social gatherings cause of temptation.
I used to say "yes" to working out no matter how tired I was.
I need to recapture my backbone, my motivation, and my self-control.
It starts today.
So here's a few "goals" (not promises):
- a post once a week to help keep me thinking about my goals
- tracking weight daily
- tracking measurements weekly
- tracking calories daily
- exercising once a day (max of five days a week)
That's it. Simple. Easy. And here's the kicker.... I've done it before.
So here's to a renewal of motivation, here's to making today count.
Here's to getting back on track.
Get Mean. Make a Decision. Choose Health!