Monday, August 11, 2014
Weight Loss Is Easy.
Stop kidding yourself.
Weight loss is not cute.
Weight loss is not fun.
There's no diet that "let's you eat whatever you want"
Or a shake that "tastes like heaven itself!"
No one revels in the idea of getting up at 5am to go to the gym... or late night runs around the neighborhood despite having a million things to get done.
Here's your tough love moment...
It takes hard work.
It takes dedication.
It takes perseverance.
It takes consistency.
You have to be a bad ass. You have to suck it up, buttercup.
You have to dig deep and know that despite the time suck, despite the missed opportunities for chocolate cake, despite the social events, despite the pain and effort - it's worth it.
Ask yourself, are you really up for that challenge?
Will you really dedicate yourself?
Can you really commit to the journey for the long haul?
If there's doubt - remove it.
You either go hardcore or you don't at all.
Quit kidding yourself into thinking this is fun and enjoyable.
Push yourself to your limits.
Embrace the suck.
Be bad ass anyway.